I used to be very anti-television, especially in the days when my loved ones seemed to consume it mindlessly and continuously. I was one of countless children, I’m sure, who grew up with the TV constantly blaring news and violent dramas.
These days I’m not so triggered or judgmental. We crave experience. Our subconscious doesn’t know that it’s not really having an experience, when watching TV. And isn’t it? Though it’s not our body, though it’s not our story- even our bodies get tricked, even our muscles fire off the corresponding neurons, if that’s what our brain is imagining.
I recently heard of a technique you can use to release anger and resentment, especially towards people who have wronged you. Write a letter to yourself, from that person. Write everything you wish they would say to you. It plays upon the same idea- your subconscious doesn’t know it’s not real. Because you tap into the deeply rooted volatile emotions that live under the conscious mind, and provide release for them through the writing of that letter. So the subconscious renders it as an experience.
We all have at least a few people from whom a letter of apology- full, heartfelt, saying everything that needed to be said- would be beneficial, useful to our psychological health, to receive. I can think of three right off the bat. I’m curious at my own behavior though- this kind of exercise, I would normally dive into- why do I hesitate?
When we are given the opportunity to forgive (even if it’s just a psychological trick), why not take it, unless the anger we hold has some use to us? Often, our identity crystallizes around our pain. To give up our pain is to give up our identity. Or perhaps we use the rage as fuel for great accomplishments. What happens to the accomplishments, if we let that rage go? What happens to future accomplishments?
Perhaps, for my part, I’m just too busy. I’ve been working overtime for six months. I can’t give it my attention. I can’t relax long enough around the exercise to give it true power. I can’t stop the treadmill- maybe I don’t want to stop the treadmill- long enough for this. And yes, my accomplishments this past year are absolutely fed by rage.
Or maybe it’s that I secretly believe that one letter of forgiveness- however long, however deep- wouldn’t be enough?
The thing about forgiveness is it never ends. I’ve forgiven a great number of things, a number of people- and I’ve been forgiven, as well. But more people come along who offend, who hurt, who lie, who betray. So the process must begin again and again. And I will hurt others as well- in my flailing, in my clumsiness, in my anger, my short-sightedness, my selfishness, my laziness- in all the usual human ways.
When we realize we need forgiveness, too, the game changes. And we see that forgiveness must be a lifelong companion- we must regularly pay tribute. So we must be willing to engage, to process, to call a truce here and there, to negotiate. To redraw battle lines. To give up that old territory while we claim other territory in new ways of living, growing like some wild thorny juicy brier.